Are you getting aged rapidly? Do you look older than your actual age? And that's why you like to stay away from the mirror. So to know the reason for these, you have to take a detailed look at your daily schedule, what and how you eat? How do you sleep? There are many other habits like these that can increase your age faster. Experts have mentioned 7 habits that can make you look old before time. The first reason is stress. So let's know something about it.
1. STRESS:
It is very possible that you are a multi-tasker and try to do many task in one time. This causes stress in you. In the cycle of solving countless problems in life, your own personality becomes a tangled mess. Although people generally think that it is good to be a multi-tasker or to perform several tasks at a time. But in reality, this way you are not able to do any single thing or task. This increases your confusion and mental stress. Research has shown that the cells in the brain of such people produce molecules that cause aging. These effects appear in the form of facial as well as muscular weakness. So just try to focus on what you are doing at that time. Only do the work that is in front of you with full concentration so that your mind does not wander to other things or tasks. This single task at one time and concentration will also give you a sense of mental peace and tranquillity, which will have positive effects on your health.
2. Excessive consumption of sweet items:
Excessive consumption of sweets also makes you age prematurely. In addition, eating too much sugary foods can also affect your teeth and gums. Sugar molecules are attached to protein fibers found in cells in the body which are destroyed by excess of sweetness. This entire process is called glycation. The result is that the skin on the face starts to deteriorate and the lower part of the eyes starts to swell. Along with this, wrinkles keep increasing on the face and the size of the pores found on your face also increases. So if you want to have evergreen skin then stay away from sugar and everything made of it.
Now that you've cut sweets out of your lives we'll talk about the effects of sleep deprivation. So let me tell you something about this!
3. Lack of sleep
Lack of sleep also causes aging and black spots around the eyes will appear. The eyes look swollen due to lack of sleep. Somnologist also suggest that a person should get at least 7 hours of sleep to stay healthy. Getting enough sleep has beneficial effects on health. So if you feel sleepy, you should stop all work, stop studying, turn off your mobile phone and lie down on the bed. Lack of sleep also causes fatigue, which makes the feeling of tiredness prevail throughout the day and your mental performance slows down. So if you are not getting enough sleep, change your habit and get enough sleep (Minimum 7 Hours at Night). Remember to eat dinner 3 hours before going to bed.
4. Exercise
If you spend most of your day in sitting position then this habit is not good for your health. Kidney disease is common among people who spend most of their day in that position. Try to make a daily exercise habit. Exercising will not only make you look younger but also prevent you from many diseases. Flexibility and agility reduce the effects of aging.
5. Eye protection
It is very important to protect and take care of face skin but more than that you should take care of your eyes. Eye creams or drops can be used for this. The skin around the eyes is very thin compared to the face. This is where the effects of aging first begin and become noticeable in the form of wrinkles. Keep your skin moisturized around the eyes. This will make you look younger. Before going to bed at night, massage the skin around the eyes with eye cream and leave it till wake up.
6. Excessive use of makeup
Excessive use of make-up also causes destruction of the face and this process shows the effects of aging very quickly. Applying too much make-up, especially using make-up products that have oil , can make all the pores on your face enlarged and destroyed. Such products contain various types of chemicals also, which destroy the natural oil of the skin and the skin starts to remain dry. Then wrinkles start appearing on dry skin after a short period of time. There are some makeup methods that make your look older than your age. Use products that are oil-free. Prefer herbal products for skin protection and cleansing. Make a routine of washing your face well before going to bed at night.
7. Wrong Sleeping Position/Posture
One of the reasons for looking older can be sleeping in the wrong position. If you sleep with your face on the pillow, i.e. with your crotch on one side or on your belly, it is dangerous for your skin. Sleeping with your face on a pillow causes wrinkles to appear and they start to grow faster. With this process, the tissues of the face begin to weaken and then the tissues lose their elasticity.
Therefore, you should leave the habit of sleeping in this way and adopt the habit of sleeping on your back.
By following all these steps you will not only able to improve your health but also look younger than your actual age. If you want to give any feedback about this article , you can do so by visiting the contact form or email me at expresspkorg@gmail.com. Take good care of yourself.
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